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Kelli Mays nutrition

personalized root-cause nutrition for lasting health

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my approach

Root-Cause Nutrition & Lifestyle Support

Have you been searching for answers but feel overwhelmed by conflicting health and wellness information? Have you tried different approaches yet still feel like something is missing? Do you wonder what your body truly needs to feel its best?You don’t have to figure it out alone.As an FNTP (Functional Nutritional Therapy Practitioner), I believe the body is intricately designed for healing, and that true wellness begins with understanding your unique needs. My approach focuses on identifying the root causes that may be contributing to imbalances and creating a personalized nutrition and lifestyle plan to support your health goals.Through individualized guidance, I help clients simplify nutrition, make sustainable changes, and develop a deeper understanding of their own bodies. When appropriate, I incorporate targeted supplementation to provide additional support.Together, we focus on the five foundations of health:- Nutrient-Dense Diet
- Blood Sugar Regulation
- Digestion
- Sleep
- Stress ManagementBy supporting these foundational areas, we can create a personalized approach to nutrition that honors the whole person—not just individual symptoms.Explore my program below to learn how we can work together toward your health goals.

meet the practitioner

Kelli Mays
FNTP, BCHN® (Candidate)

Kelli is a Certified Functional Nutritional Therapy Practitioner (FNTP) and a Board Certified Holistic Nutritionist® (Candidate). She is passionate about empowering clients to understand their bodies' unique needs, and find hope in their health. Her passion for functional nutrition comes from her own health journey, where she experienced firsthand the frustration of navigating digestive challenges and hormonal imbalances. After over 7 years of suffering and no lasting solutions from conventional medicine, Kelli discovered the powerful impact of functional nutrition. This experience inspired her to pursue her own credentials, so she could guide others through the same process to know their bodies needs, make sustainable changes, and build habits that support long-term health.Kelli loves bringing her knowledge, insight, empathy, and encouragement into every client relationship. She believes that nutrition doesn’t have to be overwhelming or restrictive—it can be a meaningful and empowering part of caring for your body.When she’s not working with clients, Kelli enjoys discovering new restaurants and coffee shops, hiking, walking, visiting farmers markets, relaxing at the beach, attending church, and making memories with friends and family.

Testimonials

Stefany H.

"Working with Kelli in my nutrition journey has been life changing. Kelli is able to make the science behind the why certain foods triggered my symptoms easy to understand which in turn helped me make more informed decisions later. She gave me manageable and attainable goals, which has significantly improved my GI problems. Additionally, she encouraged me to find alternatives for the foods I love with other economically sound options. Kelli is very knowledgeable and I would recommend to anyone who wants to make a change that’ll stay with you for life."

Testimonials

Danielle L.G.

"Kelli has helped me in my journey to health especially my reoccurring cycle of bacterial vaginosis and healing post continuous antibiotic use. She taught me a lot, answered all my questions with gentleness and was ready with a game plan. Her game plan focused on foods and supplements that supported my blood sugar regulation, gut health as well as nutrient density in my diet. She helped me realize that all the little health decisions I make matter later and in the long run. She continuously reminded me to be patient during this process. I believe I have the right tools to continue my health journey throughout life & I am thankful I have Kelli as a resource."

Testimonials

Nicole C.

"I was diagnosed with Hashimoto’s about a year ago, and Kelli took me on as her client to help me better understand my body’s needs and how to care for it with this new diagnosis. Meeting with her was truly one of the best decisions I could have made.Kelli walked me through how different foods impact Hashimoto’s and gut health, helped me create realistic diet and habit changes to support healing, and did so in a way that never felt overwhelming. She was incredibly encouraging throughout the entire process, celebrating every win, big or small, and offering kindness and grace when goals took longer than expected.She met me exactly where I was and adjusted her approach as I was ready, whether that meant moving gently or diving deeper. Because of her guidance, I stopped experiencing bloating and GI issues, was able to come off my acid reflux medication, began sleeping better, had noticeably more energy during the day, and was able to focus at work again in ways I had been struggling with before.Beyond the physical changes, Kelli also helped me accept my new normal. She taught me that living with Hashimoto’s is not linear, and that healing does not have to be perfect to still be progress.Kelli quite literally made my life better. I would recommend her to anyone who needs support, education, or encouragement in caring for their body."

Testimonials

Bridget G.

"Kelli helped me understand patterns and rhythms that help with everyday eating, sleeping, and functioning in sync with my body. In the first month, I noticed a difference in my digestion and energy levels. Over the course of the three months, I focused on buildable habits that changed the way I live. In the kitchen and elsewhere, I think differently and even help friends and family implement similar changes!Kelli’s coaching was non judgmental and conversations with her were fun and productive. We did see a lot of progress in just the three months that we worked together."

"Let food be your medicine and medicine be your food."

- Hippocrates